Invest In Your Health
Personal Trainer
Training by Pure Xcellence Fitness.
WHY PURE XCELLENCE FITNESS ?
Perfection is impossible to attain. However, excellence is a standard and quality that can be achieved by believing in you, while setting realistic goals and pushing beyond your level of comfort. Moreover, it is a mindset that refuses to recognize neither accept mediocrity, but rather embraces adversity and setbacks as it provides an opportunity for your biggest comeback along your fitness journey.
Pure Xcellence Fitness does not believe in limitations, but rather, if you are willing to put in the work with the right attitude your potential is limitless. Health is a valuable asset that allows us to enjoy life, family and participate in community, while time is our most precious commodity; however, once lost, you can never get it back. The question now becomes what are you waiting for? LET’s GO!!!
Let’s GO
Get IN Shape
Real Work. Real Results.
Virtual Support
We provide weekly virtual support for both accountability and to ensure our clients feel valued and are staying on track with their fitness goals.
Certified Trainer
ISSA certified trainer. CPR certified.
Fitness Goal Mapping
Fitness goal mapping takes you through all aspects of setting clear fitness goals and what it will take to achieve them. This includes how to deal with setbacks, self-motivation, support and what’s at stake. Most importantly, it puts you in the driver’s seat
while providing tools for success and long term sustainability.
My Approach to Fitness
My approach to fitness involves several techniques and styles that challenge you both physically and mentally. These include strength and conditioning, HIIT, calisthenics, balance, and core. When combined, these functional exercises provide an overall fitness experience that’s transformative and maintainable. Most importantly, we help you develop a health-conscious mindset, which is the key to achieving total wellness from the inside out.
No Pain, No Gain
Real Work.
Real Results.
Why Training
Balance
Balance training is often neglected when putting together a fitness regime. We include balance understanding it is one of the most important especially as you progress through life and in terms of long-term health. Some of the benefits include coordination, injury recovery, improved posture, agility, and strength.
HIIT
All High-intensity interval training incorporates resistance and cardio
and is effective for building muscle, burning fat, and building cardiovascular endurance.
Strength.
Strength training helps manage weight, while increasing your metabolism to help you burn more calories. More importantly, it contributes to your overall health, wellness and longevity by improving balance, coordination, posture and physical functioning.
Core
Core exercises improve your balance and stability. Furthermore, we utilize our core in everyday activities, and motions such as bending, sitting, or standing still recruit core muscles. While most are seeking 6-pack abs, we prefer to develop a strong core that supports spine and back functions ultimately helping prevent long-term chronic injury.
Calisthenics
Calisthenics is resistance training utilizing your body weight as a means to maximize human power and athletic ability. Its benefits include improved strength, flexibility, agility, balance, coordination, and aerobic conditioning.
Expect Nothing Give Everything
Way to often there is an expected result without putting in the work to achieve it. The concept “expect nothing give everything” inspires action and a commitment to consistency. A goal is simply an “idea” that has yet to be realized. Success is only realized through continued maximum effort without expectation.
PURE XCELLENCE FITNESS PACKAGES
A goal is simply an “idea” that has yet to be realized. Success is only realized through continued maximum effort without expectation.
BRONZE PACKAGE
1 SESSION PER WEEK
(Based on 3 month commitment)
Included:
Fitness Goal Mapping
Weekly Virtual Support
(1 session per week)
$120 Per Month
Bi-Weekly/Monthly payment options
($30 PER SESSION)
PACKAGE PAID IN FULL
$600
($60 Savings)
SILVER PACKAGE
2 SESSIONS PER WEEK
(Based on 3 month commitment)
Included:
Fitness Goal Mapping
Weekly Virtual Support
(1 session per week)
Meal Planning
$215 Per Month
Bi-Weekly/Monthly payment options
(27$ PER SESSION)
PACKAGE PAID IN FULL
$1,210
($80 Savings)
GOLD PACKAGE
3 SESSIONS PER WEEK
(Based on 3 month commitment)
Included:
Fitness Goal Mapping
Weekly Virtual Support
(1 session per week)
Meal Planning
Group Fitness
$285 Per Month
Bi-Weekly/Monthly payment options
($24 PER SESSION)
PACKAGE PAID IN FULL
$1,610
($100 Savings)
GROUP FITNESS PACKAGE
$99 Per Month (Unlimited Group Access)- A great way to get an awesome circuit workout, while being motivated by your peers. Groups will be kept small for a more personal and supportive experience.
- $99 Per Month (Unlimited Group Access)
FITNESS $500 BULK PACKAGE(Prepaid)
fsdfsdfsdfsdfsdfsdf- Created for those with a hectic lifestyle that may not be able to commit to a specific workout schedule. This package entitling you to 20 (45 min session workouts), in-person, online, or hybrid. Note: Sessions must be used within 3 months of purchase.
Student Package
$60 PER MONTH (Entitles you to 4 group circuit training classes)
Pure Xcellence Fitness understands the mental and financial demands of being a student. More importantly, we realize that physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) in the classroom.
Partner Up Package (Prepaid)
$900 ($450/Person) 15 sessions / 45 minutes each
Note: Must be used within 6 months of Purchase
Having support and accountability is important when it comes to reaching your fitness goals. Some may shy away from group fitness while others simply need an extra push from a friend or loved one to start and keep going. The Partner Up package was designed specifically for this purpose.
PAY AS YOU GO
$40 PER SESSION (45 min)
Join Now
YOU DON’T DECIDE YOUR FUTURE YOU DECIDE YOUR HABITS AND YOUR HABITS DECIDE YOUR FUTURE. DECIDE TO MAKE HEALTH AND FITNESS YOUR NEXT HABIT
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